Healthy Greek Chicken Panini

Name: Healthy Greek Chicken Panini
Total time: 8 min
Yield: 1 份量
Ingredients: 1 (10 inch) multigrain flour tortilla; 1 tablespoon hummus; 🍗 1 (4 ounce) grilled chicken breast, sliced; 2 medium roasted red peppers, drained; 1 cup baby spinach leaves, or to taste; 2 tablespoons crumbled reduced-fat feta cheese; Cooking spray

成本 $5.5, 保存 $7

來源: Recommended by CookPal

8 分鐘
1 份量
$5.5

Healthy Greek Chicken Panini

成本 $5.5, 保存 $7

來源: Recommended by CookPal

8 分鐘
1 份量
$5.5

食材

Bread
- 1 (10 inch) multigrain flour tortilla
Condiments
- 1 tablespoon hummus
Protein
- 🍗 1 (4 ounce) grilled chicken breast, sliced
Vegetables
- 2 medium roasted red peppers, drained
- 1 cup baby spinach leaves, or to taste
Cheese
- 2 tablespoons crumbled reduced-fat feta cheese
Cooking Essentials
- Cooking spray

步驟

Heat a panini maker.

Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.

Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.

營養成分

每份

🔥

549

卡路里

52
蛋白質
50
碳水化合物
15
脂肪

💡 Use whole-grain tortilla for added fiber.Add extra vegetables like cucumbers or tomatoes for more freshness.If you don’t have a panini maker, cook the tortilla in a skillet and press it down with a heavy pan.