Ground Turkey Lettuce Wraps

Name: Ground Turkey Lettuce Wraps
Total time: 15 min
Yield: 4 份量
Ingredients: 1 tablespoon olive oil; 🧅 1 medium yellow onion, diced; 2 tablespoons soy sauce; 🧄 2 cloves garlic, minced; 1 pound ground turkey; 1 tablespoon soy sauce; 1 tablespoon rice vinegar; 🍬 1 tablespoon brown sugar; 1 teaspoon sesame oil; 1/4 teaspoon red pepper flakes; 1/4 teaspoon ground ginger; 🥬 1 head lettuce, separated into leaves

成本 $10, 保存 $15

來源: Recommended by CookPal

15 分鐘
4 份量
$10

Ground Turkey Lettuce Wraps

成本 $10, 保存 $15

來源: Recommended by CookPal

15 分鐘
4 份量
$10

食材

Main Ingredients
- 1 tablespoon olive oil
- 🧅 1 medium yellow onion, diced
- 2 tablespoons soy sauce
- 🧄 2 cloves garlic, minced
- 1 pound ground turkey
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 🍬 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- 🥬 1 head lettuce, separated into leaves

步驟

Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.

Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.

營養成分

每份

🔥

259

卡路里

25
蛋白質
12
碳水化合物
13
脂肪

💡 For a crunchier texture, you can use iceberg lettuce instead of romaine.Top with green onions, crushed peanuts, or peanut sauce for added flavor.Use low-sodium soy sauce to reduce the sodium content.These wraps can be meal-prepped; store turkey filling separately and reheat before serving with fresh lettuce.