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CookGo
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Grilled Yams

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 1 large yam, peeled and cut into 1/2 inch thick slices

  • Seasonings

    • 🧂 Salt to taste

  • Cooking Aids

    • Olive oil-flavored cooking spray

  • Serving Options

    • 🧈 1 tablespoon butter

步驟

1

Preheat the grill to high heat and lightly oil the grate.

2

Coat yam slices with cooking spray and season with salt.

3

Arrange yam slices on the grate crosswise to prevent them from falling through. Cook each side for 10 to 12 minutes, or until tender and glazed.

4

Serve with butter.

營養成分

每份

🔥

158

卡路里

  • 2g
    蛋白質
  • 31g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use a grill mat or basket if you're worried about the yams falling through the grates.Feel free to enhance the flavor by adding herbs such as rosemary or thyme before grilling.For a vegan option, replace butter with plant-based alternatives.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。