Grilled Corn Salad

Name: Grilled Corn Salad
Total time: 45 min
Yield: 6 份量
Ingredients: 🌽 6 ears freshly shucked corn; 1 medium green bell pepper, diced; 🍅 2 medium Roma (plum) tomatoes, diced; 🧅 ¼ cup diced red onion; ½ bunch fresh cilantro, chopped; 2 teaspoons olive oil, or to taste; 🧂 Salt to taste; Ground black pepper to taste

成本 $8, 保存 $5

來源: Recommended by CookPal

45 分鐘
6 份量
$8

Grilled Corn Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

45 分鐘
6 份量
$8

食材

Main Ingredients
- 🌽 6 ears freshly shucked corn
- 1 medium green bell pepper, diced
- 🍅 2 medium Roma (plum) tomatoes, diced
- 🧅 ¼ cup diced red onion
- ½ bunch fresh cilantro, chopped
- 2 teaspoons olive oil, or to taste
- 🧂 Salt to taste
- Ground black pepper to taste

步驟

Preheat an outdoor grill for medium heat and lightly oil the grate.

Roast corn on the preheated grill, turning occasionally, until tender and specks of black appear (about 10 minutes). Remove from the grill and let sit until just cool enough to handle, 5–10 minutes.

Holding a corn cob over a large bowl, use a knife to carefully slice warm kernels directly into the bowl; discard cob. Repeat with remaining corn.

Add bell pepper, tomatoes, onion, cilantro, olive oil, salt, and pepper to the bowl; toss until evenly mixed. Let sit until flavors have blended, at least 30 minutes.

營養成分

每份

🔥

103

卡路里

3
蛋白質
20
碳水化合物
3
脂肪

💡 For added flavor, you can include a squeeze of fresh lime juice when tossing the salad.The salad can be refrigerated for up to 2 days, making it a great make-ahead side dish.If you prefer more spice, consider adding diced jalapeño peppers or a pinch of chili powder.