Grilled Balsamic and Soy Marinated Flank Steak

Name: Grilled Balsamic and Soy Marinated Flank Steak
Total time: 45 min
Yield: 4 份量
Ingredients: 🧅 ½ onion, chopped; 🧄 3 cloves garlic, chopped; ¼ cup olive oil; ¼ cup balsamic vinegar; ¼ cup soy sauce; 1 tablespoon Dijon mustard; 1 tablespoon rosemary; 🧂 1 teaspoon salt; ½ teaspoon ground black pepper; 1 ½ pounds flank steak

成本 $15, 保存 $12

來源: Recommended by CookPal

45 分鐘
4 份量
$15

Grilled Balsamic and Soy Marinated Flank Steak

成本 $15, 保存 $12

來源: Recommended by CookPal

45 分鐘
4 份量
$15

食材

Marinade
- 🧅 ½ onion, chopped
- 🧄 3 cloves garlic, chopped
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- ¼ cup soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon rosemary
- 🧂 1 teaspoon salt
- ½ teaspoon ground black pepper
Main
- 1 ½ pounds flank steak

步驟

Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.

Place flank steak into a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator for at least 30 minutes, up to 2 days.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove steak from marinade and shake to remove excess liquid. Reserve marinade.

Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150°F (65°C).

Remove steak to a cutting board and rest meat for 5 minutes before slicing thinly across the grain.

營養成分

每份

🔥

307

卡路里

22
蛋白質
8
碳水化合物
21
脂肪

💡 For maximum flavor, let the steak marinate overnight.Slice the steak thinly against the grain for tenderness.Use reserved marinade as a sauce by boiling it to ensure food safety.