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CookPal AI
Green Tea Berry Banana Smoothie

Green Tea Berry Banana Smoothie

成本 $7.5, 保存 $5

來源: Recommended by CookPal

  • 160 分鐘
  • 4 份量
  • $7.5

食材

  • Liquid Base

    • 💧 3 cups water
    • 🍵 8 single-serving bags of green tea

  • Fruits

    • 3 cups frozen mixed berries
    • 🍌 2 medium bananas, peeled, cut in half and frozen

  • Dairy

    • 🥛 1 cup fat-free plain Greek yogurt

  • Flavors & Spices

    • 2 teaspoons fresh grated peeled gingerroot
    • 2 teaspoons vanilla extract

  • Toppings

    • 2 teaspoons chia or flax seeds

步驟

1

Wash hands with soap and water.

2

Add the water to a small saucepan and bring to a boil over high heat. Remove the pan from the heat.

3

Add the tea bags and ensure they are fully submerged. Let steep for 4 minutes, then discard the tea bags.

4

Let the tea mixture cool for 30 minutes, then pour into a pitcher and refrigerate for 2 hours until chilled.

5

In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot, and vanilla until smooth.

6

Pour into four glasses and sprinkle with chia or flax seeds as garnish.

營養成分

每份

🔥

186

卡路里

  • 9
    蛋白質
  • 38
    碳水化合物
  • 2
    脂肪

💡 For a creamier smoothie, substitute half a cup of yogurt with almond or coconut milk.Freeze the bananas in airtight bags to prevent freezer burn.Add a handful of spinach or kale for an extra nutrient boost without altering the flavor significantly.This smoothie can be stored in the fridge for up to 24 hours, but is best enjoyed fresh.