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CookPal AI
Green Onion Omelet

Green Onion Omelet

成本 $2.5, 保存 $5

來源: Recommended by CookPal

  • 18 分鐘
  • 4 份量
  • $2.5

食材

  • Vegetables

    • 1 can low-sodium sliced potatoes, drained
    • 1/2 can low-sodium tomatoes, drained
    • 🧅 1 tablespoon green onion, chopped

  • Protein

    • 🥚 1 whole egg
    • 🥚 3 egg whites
    • 1/2 cup ham, diced

  • Other Ingredients

    • 1 tablespoon vegetable oil
    • 🥛 3 tablespoons 1% low-fat milk
    • 🧂 1/4 teaspoon salt

步驟

1

Open and drain can of sliced potatoes. Cut sliced potatoes into strips.

2

In a large skillet over medium heat, lightly brown potatoes in the vegetable oil for 5 to 10 minutes.

3

In a mixing bowl, add egg, egg whites, milk, and salt. Mix well.

4

Stir in ham, tomatoes, and green onions.

5

Pour egg mixture over potatoes in the skillet.

6

Cover skillet and continue to cook eggs over medium heat until firm, not runny (about 8 minutes).

7

Cut the omelet into four pieces and serve.

營養成分

每份

🔥

184

卡路里

  • 15
    蛋白質
  • 16
    碳水化合物
  • 7
    脂肪

💡 For a more flavorful omelet, use wild onions when in season.Adding grated cheese can boost flavor and richness while increasing calorie count.Serve with a side of fresh fruit or toast for a well-rounded breakfast.