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CookPal AI
Green Chile Stew

Green Chile Stew

成本 $15, 保存 $25

來源: Recommended by CookPal

  • 100 分鐘
  • 4 份量
  • $15

食材

  • Meat

    • 2 pounds cubed beef stew meat (or cubed pork shoulder)

  • Vegetables

    • 🧅 1 onion, chopped
    • 🥔 2 large potatoes, peeled and cubed
    • 🍅 1 (10 ounce) can diced tomatoes with green chile peppers
    • 1 (4 ounce) can chopped green chile peppers

  • Liquids

    • 1 ½ cups beef broth

  • Spices

    • 🧄 1 teaspoon garlic salt
    • 1 teaspoon ground cumin
    • 🧂 Salt and ground black pepper to taste

  • Oils

    • 1 tablespoon vegetable oil

步驟

1

Heat oil in a large pot over medium heat. Add meat and onion; cook and stir until onions are translucent, about 5 minutes.

2

Pour in diced tomatoes with chiles, beef broth, and chile peppers. Stir in garlic salt and cumin. Season with salt and pepper to taste.

3

Bring to a boil, reduce heat, and simmer for 1 hour. Add a little more beef broth or water if needed during simmering.

4

Stir in cubed potatoes and simmer until potatoes are tender, about 30 more minutes.

營養成分

每份

🔥

644

卡路里

  • 80
    蛋白質
  • 40
    碳水化合物
  • 20
    脂肪

💡 For a richer flavor, brown the meat before adding the other ingredients.If you prefer a spicier stew, add extra chile peppers or a pinch of cayenne.Leftover stew can be frozen for later use, making it freezer-friendly.Use pork shoulder for a different flavor profile and texture.