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CookPal AI
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Garlic Chicken Fried Chicken

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $12

食材

  • Spices and Seasonings

    • 2 teaspoons garlic powder
    • 1 teaspoon ground black pepper
    • 🧂 1 teaspoon salt
    • 1 teaspoon paprika

  • Breading

    • ½ cup seasoned bread crumbs
    • 1 cup all-purpose flour

  • Wet Ingredients

    • 🥛 ½ cup milk
    • 🥚 1 egg

  • Chicken

    • 4 skinless, boneless chicken breast halves - pounded thin

  • Oil

    • 1 cup oil for frying, or as needed

步驟

1

In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour.

2

In a separate dish, whisk together the milk and egg.

3

Heat the oil in an electric skillet set to 350 degrees F (175 degrees C).

4

Dip the chicken into the egg and milk mixture, then dredge in the dry ingredients until evenly coated.

5

Fry the chicken in the hot oil for about 5 minutes per side, or until cooked through and juices run clear.

6

Remove the chicken from the oil with a slotted spatula and serve.

營養成分

每份

🔥

391

卡路里

  • 33g
    蛋白質
  • 37g
    碳水化合物
  • 11g
    脂肪

💡 小提示

You can use a meat mallet to easily pound the chicken breasts to an even thickness, which ensures uniform cooking.Preheat the oil properly to avoid the chicken absorbing too much oil.To add extra flavor, marinate the chicken in buttermilk with your favorite seasonings for a couple of hours before cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。