Fruit Smoothie
成本 $4.5, 保存 $2.5
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $4.5
Fruit Smoothie
成本 $4.5, 保存 $2.5
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $4.5
食材
Fruit
- 🍌 1 medium banana
- 🍑 1 cup fresh peaches
Dairy
- 🥛 1 (8 ounce) container low-fat vanilla yogurt
Liquid
- 1/2 cup 100% fruit juice
步驟
1
Wash hands with soap and water.
2
Put all ingredients in a blender.
3
Blend on high until smooth.
4
Pour into 2 glasses. Serve right away.
營養成分
每份🔥
210
卡路里
- 7蛋白質
- 44碳水化合物
- 2脂肪
💡 Experiment with other fruits like berries or mango for variation.For extra creaminess, freeze the banana before blending.Use unsweetened fruit juice to reduce added sugars.