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CookPal AI
Fruit Milk Shakes

Fruit Milk Shakes

成本 $2.5, 保存 $5

來源: Recommended by CookPal

  • 1 分鐘
  • 2 份量
  • $2.5

食材

  • Base

    • 🥛 1 cup milk, fat-free
    • 1/2 cup non-fat dry milk
  • Fruits

    • 🍌 2 ripe bananas
  • Flavorings

    • 1/2 teaspoon vanilla
  • Ice

    • 🧊 10 large ice cubes

步驟

1

Wash your hands with soap and water.

2

Place all ingredients into a blender.

3

Blend for 30 seconds to 1 minute, or until smooth.

營養成分

每份

🔥

211

卡路里

  • 11
    蛋白質
  • 42
    碳水化合物
  • 1
    脂肪

💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.