Fruit and Yogurt Breakfast Shake
成本 $3.5, 保存 $2
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3.5
Fruit and Yogurt Breakfast Shake
成本 $3.5, 保存 $2
來源: Recommended by CookPal
- 5 分鐘
- 2 份量
- $3.5
食材
Fruits
- 🍌 1 medium ripe banana
- 🍍 3/4 cup pineapple juice
- 🍓 1/2 cup strawberries
Dairy
- 🥛 1/2 cup low-fat vanilla yogurt
步驟
1
Wash hands with soap and water.
2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
3
Blend until smooth.
4
Divide shake between 2 glasses and serve immediately.
營養成分
每份🔥
168
卡路里
- 4蛋白質
- 37碳水化合物
- 1脂肪
💡 Use ripe bananas for extra sweetness and a smoother texture.You can swap out pineapple juice for any other fruit juice to change the flavor profile.For a thicker shake, freeze the banana and strawberries beforehand.