Fruit and Peanut Butter Dip

Name: Fruit and Peanut Butter Dip
Total time: 10 min
Yield: 6 份量
Ingredients: 🍎 1 cup apple slices; 🍌 1 cup banana slices; 🍐 1 cup pear slices; 🍇 1 cup grapes; 🍓 1 cup strawberries; 🍈 1 cup melon slices; 🥛 1/2 cup yogurt, non-fat plain; 1/2 teaspoon vanilla; 🥜 1/3 cup peanut butter

成本 $6, 保存 $10

來源: Recommended by CookPal

10 分鐘
6 份量
$6

Fruit and Peanut Butter Dip

成本 $6, 保存 $10

來源: Recommended by CookPal

10 分鐘
6 份量
$6

食材

Fruits
- 🍎 1 cup apple slices
- 🍌 1 cup banana slices
- 🍐 1 cup pear slices
- 🍇 1 cup grapes
- 🍓 1 cup strawberries
- 🍈 1 cup melon slices
Dip Ingredients
- 🥛 1/2 cup yogurt, non-fat plain
- 1/2 teaspoon vanilla
- 🥜 1/3 cup peanut butter

步驟

Wash hands with soap and water.

Prepare fruit by washing and slicing if necessary.

Arrange fruit on a plate around a small bowl.

To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.

Mix well.

Chill dip in refrigerator until ready to serve.

營養成分

每份

🔥

181

卡路里

6
蛋白質
25
碳水化合物
8
脂肪

💡 You can substitute non-fat yogurt with flavored yogurt for a sweeter dip.For a nut-free alternative, replace peanut butter with sunflower seed butter.This dish is great for meal-prepping; keep fruits and dip separate in airtight containers.Chilling the dip enhances its flavor, so plan ahead if possible.