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CookPal AI
Fruit and Broccoli Buffet Salad

Fruit and Broccoli Buffet Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 240 分鐘
  • 6 份量
  • $12

食材

  • Dressing

    • ½ cup grapeseed oil
    • ⅓ cup granulated sugar
    • 🍎 3 tablespoons cider vinegar
    • 🍋 2 tablespoons fresh lime juice
    • 🍋 1 tablespoon grated lime zest
    • 🧄 1 clove garlic, minced
    • 🧂 ½ teaspoon salt
    • ½ teaspoon poppy seeds
    • ½ teaspoon paprika
    • ½ teaspoon dry mustard

  • Salad

    • 🌰 ½ cup pecans
    • 🍊 2 oranges, peeled and sectioned
    • 🥦 2 ½ cups bite-size broccoli florets
    • 🍎 1 red apple, chopped
    • 🍇 1 cup grapes, halved

步驟

1

Beat grapeseed oil, sugar, cider vinegar, lime juice, lime zest, garlic, salt, poppy seeds, paprika, and mustard together in a bowl with a whisk until smooth and creamy.

2

Heat a small skillet over medium heat. Toast pecans in hot skillet, stirring frequently, until fragrant, 4 to 5 minutes; spread onto a cutting board to cool completely before chopping.

3

Toss orange sections, broccoli, apple, and grapes together in a bowl. Drizzle dressing over salad and toss gently to coat. Cover bowl with plastic wrap and refrigerate until chilled, 2 to 6 hours.

4

Sprinkle chopped pecans over salad before serving.

營養成分

每份

🔥

350

卡路里

  • 3
    蛋白質
  • 31
    碳水化合物
  • 26
    脂肪

💡 For optimal flavor, let the salad chill for at least 6 hours.You can substitute grapeseed oil with olive oil if needed.Toast pecans in advance to save time during preparation.Use fresh ingredients for maximum nutrient retention and taste.