Frozen Pear Pops

Name: Frozen Pear Pops
Total time: 240 min
Yield: 4 份量
Ingredients: 1 cup canned pears, drained and chopped; 1 cup low fat yogurt; 6 ounces frozen orange juice concentrate, thawed; 4 small paper cups (or an ice cube tray); 4 popsicle sticks (or cut paper straws)

成本 $5, 保存 $3

來源: Recommended by CookGo

240 Min
4 份量
$5

Frozen Pear Pops

成本 $5, 保存 $3

來源: Recommended by CookGo

240 Min
4 份量
$5

食材

Fruits
- 1 cup canned pears, drained and chopped
Dairy
- 1 cup low fat yogurt
Juices
- 6 ounces frozen orange juice concentrate, thawed
Other
- 4 small paper cups (or an ice cube tray)
- 4 popsicle sticks (or cut paper straws)

步驟

Cut canned pears into small pieces.

Mix fruit, yogurt, and orange juice.

Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).

Freeze.

Enjoy as a frozen treat!

營養成分

每份

🔥

卡路里

4g
蛋白質
19g
碳水化合物
1g
脂肪

💡 小提示

To make the popsicles easier to release from the cups, briefly run warm water over the outside of the cup.Experiment with different fruits like peaches or mango for variety.Use silicone molds for added convenience and aesthetic presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。