Frozen Fruit Smoothie

Name: Frozen Fruit Smoothie
Total time: 5 min
Yield: 3 份量
Ingredients: 9 ounces pineapple juice; 2 cups frozen fruit; 🍌 1 frozen banana; 🥛 1 cup vanilla Greek yogurt

成本 $5, 保存 $3

來源: Recommended by CookPal

5 分鐘
3 份量
$5

Frozen Fruit Smoothie

成本 $5, 保存 $3

來源: Recommended by CookPal

5 分鐘
3 份量
$5

食材

Liquid
- 9 ounces pineapple juice
Fruits
- 2 cups frozen fruit
- 🍌 1 frozen banana
Dairy
- 🥛 1 cup vanilla Greek yogurt

步驟

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

Pour into glasses and serve.

營養成分

每份

🔥

213

卡路里

8
蛋白質
42
碳水化合物
2
脂肪

💡 For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.