Frozen Fruit Cups

Name: Frozen Fruit Cups
Total time: 180 min
Yield: 18 份量
Ingredients: 🍌 3 medium bananas; 🍓 10 ounces strawberries, frozen, unsweetened; 🍍 8 ounces crushed pineapple, juice packed; 🥛 24 ounces non-fat strawberry yogurt

成本 $10, 保存 $12

來源: Recommended by CookPal

180 分鐘
18 份量
$10

Frozen Fruit Cups

成本 $10, 保存 $12

來源: Recommended by CookPal

180 分鐘
18 份量
$10

食材

Fruit
- 🍌 3 medium bananas
- 🍓 10 ounces strawberries, frozen, unsweetened
- 🍍 8 ounces crushed pineapple, juice packed
Dairy
- 🥛 24 ounces non-fat strawberry yogurt

步驟

Wash hands with soap and water.

Line 18 muffin-tin cups with paper baking cups.

Dice or mash bananas and place in a large mixing bowl.

Stir in remaining ingredients.

Spoon into muffin-tin cups and freeze at least 3 hours or until firm.

Remove frozen cups and store in a plastic bag in freezer.

Before serving, remove paper cups and let stand 10 minutes.

營養成分

每份

🔥

163

卡路里

3
蛋白質
40
碳水化合物
0
脂肪

💡 Use any combination of fresh, frozen, or canned fruits to customize flavor.If desired, add honey or maple syrup for extra sweetness.Freeze leftovers for up to a month to enjoy later.