Fried Rice

Name: Fried Rice
Total time: 20 min
Yield: 4 份量
Ingredients: 1 tablespoon vegetable oil; 🥚 2 eggs; 1 cup chicken breast, ham or pork, cooked; 🍚 3 1/2 cups brown rice, cooked; 1 cup mixed vegetables, cooked; 🧅 2 green onions; soy sauce or hot sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

20 分鐘
4 份量
$8

Fried Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

20 分鐘
4 份量
$8

食材

Cooking Oil
- 1 tablespoon vegetable oil
Protein
- 🥚 2 eggs
- 1 cup chicken breast, ham or pork, cooked
Grain
- 🍚 3 1/2 cups brown rice, cooked
Vegetables
- 1 cup mixed vegetables, cooked
- 🧅 2 green onions
Flavoring
- soy sauce or hot sauce

步驟

Wash hands with soap and water.

Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.

Remove cooked eggs and set aside.

Add the rest of the oil (2 teaspoons) to the pan. Stir fry rice, breaking up lumps by pressing rice against the pan.

Add cooked meat and/or vegetables. Stir fry until heated.

Add green onions, reserved eggs, and sauce to taste. Serve hot.

Cover and refrigerate leftovers within 2 hours.

營養成分

每份

🔥

340

卡路里

19
蛋白質
46
碳水化合物
9
脂肪

💡 Use leftover cooked rice for a firmer texture in stir fry.Add your favorite protein or vegetables to customize the dish.For vegetarian options, use tofu or omit meat entirely.