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CookPal AI
Fried Chicken Tenders

Fried Chicken Tenders

成本 $20, 保存 $15

來源: Recommended by CookPal

  • 30 分鐘
  • 8 份量
  • $20

食材

  • Chicken

    • 🍗 24 chicken tenderloins

  • Breading

    • 1 cup all-purpose flour
    • 🥚 2 large eggs, beaten
    • 💧 2 tablespoons water
    • 2 cups Italian-style seasoned bread crumbs
    • 🧂 ½ teaspoon ground black pepper
    • ½ teaspoon cayenne pepper

  • Oil

    • 2 quarts oil for frying

  • Dipping Sauce

    • 1 cup mayonnaise
    • ½ cup sour cream
    • 3 tablespoons prepared horseradish
    • 3 tablespoons prepared mustard
    • 1 dash Worcestershire sauce

步驟

1

Prepare the breading station: Place flour in a shallow bowl. Place eggs and water in a second shallow bowl. Place bread crumbs in a third shallow bowl, and mix in ground black pepper and cayenne pepper.

2

Coat chicken in flour, then eggs, and then bread crumbs, one piece at a time, and set aside.

3

Heat oil in a deep fryer to 375 degrees F (190 degrees C).

4

Fry chicken in small batches until the pieces are golden brown, 6 to 8 minutes. Remove chicken to drain on paper towels or a wire rack.

5

Make the dipping sauce: Combine mayonnaise, sour cream, horseradish, mustard, and Worcestershire sauce in a small bowl. Mix well, and serve with chicken.

營養成分

每份

🔥

821

卡路里

  • 45
    蛋白質
  • 35
    碳水化合物
  • 55
    脂肪

💡 For extra crispiness, double-coat the chicken by repeating the breading process.Serve with potato salad and corn on the cob for a complete meal.To avoid oil splatter, make sure the chicken is fully dry before frying.For a lighter alternative, you can use an air fryer at 400°F for around 15 minutes.