env: dev (uid: )
CookPal AI
Four Layer Casserole

Four Layer Casserole

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 分鐘
  • 6 份量
  • $10

食材

  • Protein

    • 🥩 1 pound ground beef, 85% lean

  • Vegetables

    • 🥦 1 package frozen mixed vegetables, 10 ounces
    • 🥔 4 potatoes

  • Dairy

    • 🧀 1/4 cup cheese, low-fat shredded (cheddar or colby jack)
    • 🥛 1/4 cup milk, 1%

  • Seasoning

    • 🧂 Salt
    • 🌶 Pepper

步驟

1

Wash hands with soap and water.

2

Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.

3

Scrub potatoes and cut into slices without peeling.

4

Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.

5

Pour milk over the casserole. Add salt and pepper as desired.

6

Cover with a lid or foil. Bake at 350°F for 1 hour or microwave in a non-metal baking or casserole dish for 19 to 23 minutes on high.

營養成分

每份

🔥

283

卡路里

  • 20
    蛋白質
  • 31
    碳水化合物
  • 9
    脂肪

💡 Try other vegetables such as carrots, broccoli, cauliflower, green beans, peas, or corn to customize the dish.Using lean ground beef reduces the fat content of the dish.This casserole can be made ahead and reheated for extended meal-prep options.