Flourless Banana Pancakes
成本 $3, 保存 $5
來源: Recommended by CookPal
- 10 分鐘
- 2 份量
- $3
Flourless Banana Pancakes
成本 $3, 保存 $5
來源: Recommended by CookPal
- 10 分鐘
- 2 份量
- $3
食材
Main Ingredients
- 🍌 1 very ripe banana, mashed
- 🥚 2 large eggs, beaten
- 2 tablespoons ground flax seed (Optional)
- ¼ teaspoon pure vanilla extract (Optional)
- 🥥 2 tablespoons coconut oil
步驟
1
Mix together mashed banana and beaten eggs in a large bowl until smooth. Add ground flax seed and vanilla; mix until batter is well combined.
2
Heat coconut oil in a large skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centers start to bubble, about 30 seconds.
3
Flip pancakes and continue cooking until the bottoms are lightly browned, 1 to 2 minutes more. Repeat with remaining batter.
營養成分
每份🔥
122
卡路里
- 7蛋白質
- 14碳水化合物
- 18脂肪
💡 Use very ripe bananas for a sweeter flavor.Enjoy with fruit toppings like berries or a drizzle of honey.For a fluffier texture, you can add a pinch of baking powder.