Flat Iron, Grilled

Name: Flat Iron, Grilled
Total time: 50 min
Yield: 4 份量
Ingredients: 🥩 4 (6 ounce) flat iron steaks; 2 tablespoons olive oil; 1 tablespoon ground black pepper; 🧂 2 teaspoons kosher salt; 🧄 1 teaspoon garlic powder; 🧅 1 teaspoon onion powder; 1 teaspoon cayenne pepper; 🍬 1 teaspoon dark brown sugar; 🍋 2 teaspoons fresh lime juice

成本 $25, 保存 $15

來源: Recommended by CookPal

50 分鐘
4 份量
$25

Flat Iron, Grilled

成本 $25, 保存 $15

來源: Recommended by CookPal

50 分鐘
4 份量
$25

食材

Meat
- 🥩 4 (6 ounce) flat iron steaks
Condiments & Seasonings
- 2 tablespoons olive oil
- 1 tablespoon ground black pepper
- 🧂 2 teaspoons kosher salt
- 🧄 1 teaspoon garlic powder
- 🧅 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- 🍬 1 teaspoon dark brown sugar
- 🍋 2 teaspoons fresh lime juice

步驟

Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.

Preheat an outdoor grill for high heat and lightly oil the grate.

Preheat oven to 400 degrees F (200 degrees C).

Whisk together olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lime juice in a small bowl. Evenly rub one side of each steak with the mixture.

Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

Transfer steaks to the preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well.

Allow to rest 3 to 4 minutes before serving.

營養成分

每份

🔥

393

卡路里

35
蛋白質
4
碳水化合物
27
脂肪

💡 Resting the steaks after cooking locks in the juices for better flavor.Use a meat thermometer to reach your desired doneness (e.g., medium-well is 150°F to 160°F).Serve with a side of grilled vegetables or a fresh green salad for a balanced meal.