Fiesta Rice Salad

Name: Fiesta Rice Salad
Total time: 60 min
Yield: 4 份量
Ingredients: 1 cup brown rice; 1 carrot; 🥦 1 cup broccoli; 🧅 1 small red onion; 🍅 1 cup tomato; 1 sweet bell pepper, green, red, or yellow; 1 can kidney beans, low-sodium; 2 tablespoons cilantro (or other fresh herbs); 2 tablespoons red wine vinegar; 1 tablespoon vegetable oil; salt and pepper

成本 $8, 保存 $7

來源: Recommended by CookPal

60 分鐘
4 份量
$8

Fiesta Rice Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

60 分鐘
4 份量
$8

食材

Grains
- 1 cup brown rice
Vegetables
- 1 carrot
- 🥦 1 cup broccoli
- 🧅 1 small red onion
- 🍅 1 cup tomato
- 1 sweet bell pepper, green, red, or yellow
Legumes
- 1 can kidney beans, low-sodium
Herbs
- 2 tablespoons cilantro (or other fresh herbs)
Seasoning
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- salt and pepper

步驟

Wash hands with soap and water.

Wash and chop vegetables and mix with cooked rice.

In a small bowl, add vinegar, oil, dill, salt and pepper (or use your favorite dressing). Pour over rice mixture.

Add beans and toss well. Serve cold and enjoy.

營養成分

每份

🔥

213

卡路里

9
蛋白質
36
碳水化合物
5
脂肪

💡 Use your favorite vegetables like zucchini, summer squash, corn, or cabbage for variety.Be creative with different types of vinegars such as cider, balsamic, or rice vinegar.Replace vinegar and oil with low-calorie salad dressing or lemon/lime juice for a healthier option.Experiment with fresh or dried herbs like basil, dill, oregano, or mint.