Farmers Market Salsa

Name: Farmers Market Salsa
Total time: 10 min
Yield: 8 份量
Ingredients: 🌽 1/2 cup fresh corn, cooked; 🍅 1 cup tomatoes, diced; 🧅 1/2 cup onions, diced; 1/2 cup green pepper, diced; 1 can (15 ounces) low-sodium black beans, drained and rinsed; 🍋 2 tablespoons lime juice; 1/2 cup picante sauce; 2 garlic cloves, finely chopped

成本 $5, 保存 $10

來源: Recommended by CookPal

10 分鐘
8 份量
$5

Farmers Market Salsa

成本 $5, 保存 $10

來源: Recommended by CookPal

10 分鐘
8 份量
$5

食材

Vegetables
- 🌽 1/2 cup fresh corn, cooked
- 🍅 1 cup tomatoes, diced
- 🧅 1/2 cup onions, diced
- 1/2 cup green pepper, diced
Canned Goods
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
Condiments
- 🍋 2 tablespoons lime juice
- 1/2 cup picante sauce
Spices
- 2 garlic cloves, finely chopped

步驟

Wash hands with soap and water.

Combine all ingredients in a large bowl. Mix them well.

Chill until serving time.

Drain before serving.

Serve with low-fat baked tortilla chips or fresh vegetables.

營養成分

每份

🔥

卡路里

4
蛋白質
14
碳水化合物
0
脂肪

💡 For extra flavor, try adding fresh cilantro or a sprinkle of paprika.To save time, use canned corn instead of cooking fresh corn.Use lime zest along with juice for a deeper citrus flavor.Store leftovers in the refrigerator for up to 3 days.