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CookPal AI
Extra Easy Hummus

Extra Easy Hummus

成本 $3, 保存 $8

來源: Recommended by CookPal

  • 5 分鐘
  • 4 份量
  • $3

食材

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, drained, liquid reserved

  • Seasonings

    • 🧄 1 clove garlic, crushed
    • 2 teaspoons ground cumin
    • 🧂 ½ teaspoon salt

  • Oil

    • 1 tablespoon olive oil

步驟

1

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

2

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

營養成分

每份

🔥

118

卡路里

  • 4
    蛋白質
  • 17
    碳水化合物
  • 4
    脂肪

💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.