Egyptian Lentil Soup

Name: Egyptian Lentil Soup
Total time: 30 min
Yield: 4 份量
Ingredients: 💧 3 cups water; 1 cup red lentils; 🍅 1 roma tomato, quartered; 🥕 1 carrot, quartered; 🧅 1 small onion, quartered; 🧄 4 cloves garlic, quartered; ¼ cube chicken bouillon (such as Maggi®); 💧 1 cup water; 2 teaspoons ground cumin; 🧂 ½ teaspoon sea salt; ½ teaspoon cracked black pepper; ¼ teaspoon ground coriander

成本 $5, 保存 $10

來源: Recommended by CookPal

30 分鐘
4 份量
$5

Egyptian Lentil Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

30 分鐘
4 份量
$5

食材

Base
- 💧 3 cups water
- 1 cup red lentils
- 🍅 1 roma tomato, quartered
- 🥕 1 carrot, quartered
- 🧅 1 small onion, quartered
- 🧄 4 cloves garlic, quartered
Seasoning
- ¼ cube chicken bouillon (such as Maggi®)
- 💧 1 cup water
- 2 teaspoons ground cumin
- 🧂 ½ teaspoon sea salt
- ½ teaspoon cracked black pepper
- ¼ teaspoon ground coriander

步驟

Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.

Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

營養成分

每份

🔥

196

卡路里

13
蛋白質
34
碳水化合物
1
脂肪

💡 For more flavor, consider adding a splash of lemon juice before serving.You can substitute vegetable bouillon for a fully vegan recipe.Store leftovers in an airtight container and reheat on stovetop or microwave.