Ecuadorian Seco de Pollo

Name: Ecuadorian Seco de Pollo
Total time: 60 min
Yield: 6 份量
Ingredients: 🍗 6 chicken thighs; 🧄 1 clove garlic, minced; 🧂 1 teaspoon ground black pepper; 1 teaspoon ground cumin; 1 teaspoon oregano; 2 tablespoons vegetable oil; ¾ (12 fluid ounce) can or bottle beer; 🍅 1 tomato, quartered; 🧅 1 red onion, quartered; 1 bunch cilantro

成本 $10, 保存 $15

來源: Recommended by CookPal

60 分鐘
6 份量
$10

Ecuadorian Seco de Pollo

成本 $10, 保存 $15

來源: Recommended by CookPal

60 分鐘
6 份量
$10

食材

Main Ingredients
- 🍗 6 chicken thighs
- 🧄 1 clove garlic, minced
- 🧂 1 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 2 tablespoons vegetable oil
- ¾ (12 fluid ounce) can or bottle beer
- 🍅 1 tomato, quartered
- 🧅 1 red onion, quartered
- 1 bunch cilantro

步驟

Season chicken thighs with garlic, black pepper, cumin, and oregano.

Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides.

Combine beer, tomato, red onion, and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender.

營養成分

每份

🔥

254

卡路里

19
蛋白質
5
碳水化合物
16
脂肪

💡 For an extra touch of flavor, marinate the chicken for 1 hour before cooking.Serve with white rice or steamed vegetables to complete the meal.Adjust the spice level by adding a pinch of chili powder if desired.