Easy Vegan Butternut Squash Soup

Name: Easy Vegan Butternut Squash Soup
Total time: 50 min
Yield: 6 份量
Ingredients: 🎃 3 butternut squashes - peeled, seeded, and diced; 🥔 3 small potatoes, peeled and diced; 🧅 1 onion, thinly sliced; 🥕 4 carrots, peeled and diced; 🧄 1 clove garlic, minced; 4 cups vegetable broth; 1 (14 ounce) can coconut milk; 🧂 Salt to taste; Ground black pepper to taste

成本 $10, 保存 $5

來源: Recommended by CookPal

50 分鐘
6 份量
$10

Easy Vegan Butternut Squash Soup

成本 $10, 保存 $5

來源: Recommended by CookPal

50 分鐘
6 份量
$10

食材

Vegetables
- 🎃 3 butternut squashes - peeled, seeded, and diced
- 🥔 3 small potatoes, peeled and diced
- 🧅 1 onion, thinly sliced
- 🥕 4 carrots, peeled and diced
- 🧄 1 clove garlic, minced
Liquids
- 4 cups vegetable broth
- 1 (14 ounce) can coconut milk
Spices and Seasonings
- 🧂 Salt to taste
- Ground black pepper to taste

步驟

Combine butternut squash, vegetable broth, potatoes, onion, carrots, and garlic in a 5-quart pot. Cover and cook over medium-high heat until the diced squash is easily pierced with a fork.

Remove from heat and use an immersion blender to blend the soup thoroughly in the pot.

Add coconut milk and heat over medium-high heat until warmed through. Remove from heat and season with salt and pepper.

營養成分

每份

🔥

460

卡路里

9
蛋白質
83
碳水化合物
15
脂肪

💡 To save time, you can pre-purchase peeled and diced butternut squash.For added protein, garnish with roasted chickpeas.The soup freezes well for up to two months, making it ideal for meal prep.