Easy Broccoli Salad I

Name: Easy Broccoli Salad I
Total time: 10 min
Yield: 8 份量
Ingredients: 🥦 4 cups fresh broccoli florets; 🧅 ¼ cup red onion, finely diced; 3 tablespoons raisins; 2 tablespoons dry roasted sunflower seeds; 🥛 ¼ cup plain yogurt; 2 tablespoons orange juice; 1 tablespoon fat-free mayonnaise

成本 $6, 保存 $4

來源: Recommended by CookPal

10 分鐘
8 份量
$6

Easy Broccoli Salad I

成本 $6, 保存 $4

來源: Recommended by CookPal

10 分鐘
8 份量
$6

食材

Vegetables
- 🥦 4 cups fresh broccoli florets
- 🧅 ¼ cup red onion, finely diced
Fruits / Nuts / Seeds
- 3 tablespoons raisins
- 2 tablespoons dry roasted sunflower seeds
Dairy / Sauces
- 🥛 ¼ cup plain yogurt
- 2 tablespoons orange juice
- 1 tablespoon fat-free mayonnaise

步驟

Combine the broccoli, onions, raisins, and sunflower seeds.

In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

營養成分

每份

🔥

卡路里

2
蛋白質
8
碳水化合物
1
脂肪

💡 To ensure crisp broccoli, blanch lightly in boiling water and then cool in ice water before tossing.You can substitute sunflower seeds with walnuts or almonds for a different texture.For added sweetness, consider adding a drizzle of honey into the dressing.