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Easy Barbeque Beef Tenderloin Steak

Easy Barbeque Beef Tenderloin Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 分鐘
  • 2 份量
  • $15

食材

  • Meat

    • 2 (2 inch thick) beef tenderloin steaks

  • Condiments

    • 1 tablespoon olive oil
    • 1 teaspoon meat tenderizer

  • Seasoning

    • 🧄 2 cloves crushed garlic

步驟

1

Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover and refrigerate for 30 minutes.

2

Preheat grill for medium high heat.

3

Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

營養成分

每份

🔥

771

卡路里

  • 61
    蛋白質
  • 1
    碳水化合物
  • 56
    脂肪

💡 Allow the steak to rest for 5 minutes after grilling to preserve juices.For best flavor, use freshly crushed garlic instead of pre-minced garlic.If tenderloin isn't available, other high-quality cuts like ribeye can be used.