Delicious Oat Bran Cereal

Name: Delicious Oat Bran Cereal
Total time: 5 min
Yield: 1 份量
Ingredients: 💧 1 cup water; 🌰 1/4 teaspoon ground cinnamon; 🍑 5 dried pitted prunes, chopped; 1 teaspoon sugar substitute; 1/4 cup oat bran

成本 $1.5, 保存 $3.5

來源: Recommended by CookPal

5 Min
1 份量
$1.5

Delicious Oat Bran Cereal

成本 $1.5, 保存 $3.5

來源: Recommended by CookPal

5 Min
1 份量
$1.5

食材

Cereal Base
- 💧 1 cup water
- 🌰 1/4 teaspoon ground cinnamon
- 🍑 5 dried pitted prunes, chopped
- 1 teaspoon sugar substitute
- 1/4 cup oat bran

步驟

Combine water, cinnamon, prunes, and sugar substitute in a small saucepan over medium heat; bring to a boil.

Stir in oat bran and boil for 2 minutes.

營養成分

每份

🔥

160

卡路里

5g
蛋白質
42g
碳水化合物
2g
脂肪

💡 小提示

For extra creaminess, add 1/4 cup of low-fat milk or almond milk (recalculate nutrition).You can replace sugar substitute with honey or maple syrup for a natural sweetener.Top with fresh fruits like blueberries or bananas for added flavor and nutrients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。