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Daniel Fast Peanut Butter Balls

Daniel Fast Peanut Butter Balls

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 60 分鐘
  • 24 份量
  • $5.5

食材

  • Sweeteners

    • ¾ cup brown rice syrup

  • Fats

    • ½ cup coconut oil

  • Nut butters

    • 1 cup natural peanut butter

  • Flavorings

    • 1 teaspoon vanilla extract

  • Grains

    • 3 cups regular or quick-cooking oats

  • Fruits

    • 1 cup raisins

  • Toppings

    • ½ cup unsweetened flaked coconut

步驟

1

Combine brown rice syrup and coconut oil in a saucepan over medium heat; cook and stir until melted and boiling.

2

Remove from heat and add peanut butter and vanilla to the syrup mixture, stirring until smooth.

3

Stir in oats, raisins, and flaked coconut until well combined.

4

Refrigerate the mixture until cool, at least 30 minutes.

5

Form cooled mixture into balls.

6

Freeze balls until set, at least 1 hour.

營養成分

每份

🔥

217

卡路里

  • 5
    蛋白質
  • 24
    碳水化合物
  • 12
    脂肪

💡 For smoother peanut butter balls, use quick-cooking oats.Refrigerate unused servings to maintain freshness.You can adjust the sweetness by adding more or less brown rice syrup or substituting with honey.