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Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

成本 $6, 保存 $12

來源: Recommended by CookPal

  • 60 分鐘
  • 4 份量
  • $6

食材

  • Grains

    • 1 cup brown rice, short grain, uncooked

  • Oil & Spices

    • 1 tablespoon olive oil
    • 🧄 2 cloves garlic, chopped
    • 🧅 1 medium red onion, peeled and finely chopped
    • 1 tablespoon curry powder

  • Broth

    • 2 cups low-sodium vegetable broth

  • Fruits & Vegetables

    • 1 cup dried apricots, chopped
    • 2 cups fresh spinach, chopped

  • Seeds & Seasoning

    • 1/2 cup pumpkin seeds, toasted (pepitas)
    • Salt & pepper to taste

步驟

1

Wash hands with soap and water.

2

Rinse the rice well.

3

Heat the oil over medium heat in a large heavy saucepan.

4

Add the onions and garlic and cook for 3 to 4 minutes, then stir in the curry powder.

5

Add the rice and broth and bring to a boil over high heat.

6

Reduce the heat, cover and simmer for 30 to 45 minutes until the liquid is absorbed.

7

Remove from heat and stir in the apricots and spinach.

8

Replace cover and let sit for 10 minutes.

9

Add the pumpkin seeds, salt, pepper (and more curry if desired) and fluff with a fork.

10

Serve immediately.

營養成分

每份

🔥

476

卡路里

  • 15
    蛋白質
  • 67
    碳水化合物
  • 19
    脂肪

💡 Use freshly ground curry powder for a stronger flavor.Toast the pumpkin seeds ahead of time to save preparation time.Leftovers can be stored in the fridge for up to 3 days.Serve with a dollop of yogurt or chutney for an extra flavor boost.