Cucumber Yogurt and Cream Cheese Dip

Name: Cucumber Yogurt and Cream Cheese Dip
Total time: 8 min
Yield: 8 份量
Ingredients: 🥛 1 cup low-fat plain yogurt; 4 ounces low-fat cream cheese, softened; 🥒 1 cup cucumber; 🧄 1 clove garlic, chopped; 🧂 Salt, to taste; Lemon pepper, to taste

成本 $4.5, 保存 $3

來源: Recommended by CookPal

8 分鐘
8 份量
$4.5

Cucumber Yogurt and Cream Cheese Dip

成本 $4.5, 保存 $3

來源: Recommended by CookPal

8 分鐘
8 份量
$4.5

食材

Main Ingredients
- 🥛 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 🥒 1 cup cucumber
- 🧄 1 clove garlic, chopped
- 🧂 Salt, to taste
- Lemon pepper, to taste

步驟

Wash hands with soap and water.

Stir yogurt and cream cheese until smooth.

Rinse the cucumber under running water.

Slice the cucumber in half the long way and use a spoon to remove the seeds.

Chop the cucumber into small pieces.

Stir the cucumber, chopped garlic, and seasonings into the yogurt mixture.

營養成分

每份

🔥

卡路里

3
蛋白質
4
碳水化合物
3
脂肪

💡 Serve the dip with fresh vegetable sticks like carrots, celery, or bell peppers for additional crunch and nutrients.Make the dip a day ahead and refrigerate to allow the flavors to meld together for a richer taste.You can use full-fat yogurt and cream cheese for a creamier version, but the calorie count will increase.For a zesty twist, add a few drops of lemon juice or grated lemon zest.