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CookPal AI
Cuban Goulash

Cuban Goulash

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 分鐘
  • 6 份量
  • $10

食材

  • Base

    • 1 tablespoon vegetable oil
    • 1 pound boneless pork roast, cubed

  • Vegetables

    • 🧅 1 pound onions, diced
    • 🍌 1 pound bananas, peeled and diced

  • Canned Goods

    • 🍅 1 (16 ounce) can diced tomatoes with juice

  • Spices

    • Cayenne pepper to taste
    • 🧂 Salt and ground black pepper to taste

步驟

1

Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender.

2

Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender.

3

Season with cayenne pepper, salt, and pepper to taste before serving.

營養成分

每份

🔥

197

卡路里

  • 11
    蛋白質
  • 27
    碳水化合物
  • 6
    脂肪

💡 Serve over egg noodles or rice for a hearty meal.For a more intense flavor, marinate the pork in spices for a few hours before cooking.Use ripe but firm bananas to prevent them from breaking down too much during cooking.