env: dev (uid: )
CookPal AI
recipe image

Cordon Bleu Rollups with Honey-Mustard Wine Sauce

成本 $25, 保存 $40

來源: Recommended by CookPal

  • 240 Min
  • 8 份量
  • $25

食材

  • Marinade

    • 2 cups white wine
    • 1 teaspoon chopped fresh tarragon
    • 1 teaspoon chopped fresh parsley
    • 1 tablespoon olive oil
  • Chicken Rollups

    • 1 pound skinless, boneless chicken breast halves
    • ½ pound sliced Swiss cheese
    • ½ pound sliced cooked ham
    • 2 tablespoons brown sugar, divided
    • Salt and pepper to taste
  • Sauce

    • 1 tablespoon all-purpose flour
    • 2 cups white wine
    • ¼ cup Dijon mustard
    • 3 tablespoons honey
    • 1 tablespoon prepared horseradish
    • Salt and pepper to taste

步驟

1

Mix 2 cups wine, tarragon, parsley and olive oil in a nonporous glass dish or bowl to prepare the marinade. Add chicken, toss to coat, cover with plastic wrap, and refrigerate for at least 4 hours.

2

Remove chicken from the marinade. Pour the marinade into a skillet over medium-high heat, and set aside.

3

Halve chicken breasts vertically, then flatten each piece to ½ inch thickness with a meat mallet. Layer each piece with a slice of Swiss cheese, a slice of ham, and a sprinkle of brown sugar. Roll tightly and secure with toothpicks.

4

Brown the rollups in the skillet with the reserved marinade from the chicken until lightly golden.

5

Preheat the oven to 325°F (165°C).

6

Place browned rollups in a baking dish. Pour a small amount of marinade over the chicken, reserving 3 tablespoons in the skillet for the sauce. Sprinkle each rollup with salt, pepper, and a little brown sugar.

7

Bake chicken rollups for about 30 minutes or until fully cooked (internal temperature reaches 165°F/74°C).

8

In the skillet with reserved marinade, add flour and stir constantly to form a roux. Slowly whisk in 2 cups white wine, Dijon mustard, honey, prepared horseradish, and a bit of brown sugar, allowing the sauce to thicken.

9

Season the sauce with salt and pepper to taste. Heat through and serve spooned over the baked chicken rollups.

營養成分

每份

🔥

405

卡路里

  • 26g
    蛋白質
  • 17g
    碳水化合物
  • 16g
    脂肪

💡 小提示

Ensure chicken breasts are evenly flattened to promote even cooking.For a richer flavor, marinate the chicken overnight in the refrigerator.Use pre-sliced and uniform ham and cheese for easier assembly.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。