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Coconut Lime Fish Soup

Coconut Lime Fish Soup

成本 $20, 保存 $15

來源: Recommended by CookPal

  • 30 分鐘
  • 6 份量
  • $20

食材

  • Fish

    • 🐟 1 1/2 pounds cod filets, or other firm white fish

  • Seasonings

    • 🧂 1 teaspoon salt
    • 1 teaspoon pepper
    • 2 tablespoons palm oil or olive oil
    • 1 tablespoon Old Bay

  • Vegetables

    • 1 stalk celery, chopped
    • 🧄 3 cloves garlic, minced
    • 2 tablespoons fresh ginger
    • 1/4 cup green onions

  • Canned Goods

    • 🍅 1 (14.5-ounce) can roasted tomatoes
    • 🥥 1 (14-ounce) can coconut milk

步驟

1

Pat fish dry with a paper towel. Season fish with salt and pepper, squeeze lime juice over each fillet, and gently rub in. Set aside.

2

Heat oil in a Dutch oven over medium heat. Add onions, red pepper, green pepper, yellow pepper, and celery; cook for 1 to 2 minutes.

3

Add garlic, ginger, and Old Bay seasoning. Cook until bell peppers begin to soften, about 3 to 5 minutes.

4

Add tomatoes and green onions, bring to a simmer, and cook, uncovered, for 3 to 5 minutes.

5

Place fish pieces on top of the vegetables and pour coconut milk over the mixture.

6

Bring soup to a simmer, reduce heat to low, cover, and simmer for 15 minutes. Taste; adjust seasoning with salt and lime juice to taste.

營養成分

每份

🔥

413

卡路里

  • 31
    蛋白質
  • 14
    碳水化合物
  • 28
    脂肪

💡 Use fresh lime juice for the best flavor.You can substitute cod with other firm white fish like haddock or halibut.For extra spice, add a pinch of cayenne or red pepper flakes.