Coconut Date Bars
成本 $4.5, 保存 $6
來源: Recommended by CookPal
- 30 分鐘
- 4 份量
- $4.5
Coconut Date Bars
成本 $4.5, 保存 $6
來源: Recommended by CookPal
- 30 分鐘
- 4 份量
- $4.5
食材
Nuts and seeds
- 🌰 ⅓ cup slivered almonds
- 🌰 ¼ cup cashews
Fruits
- 🌴 10 pitted dates
Other
- 🥥 ½ cup flaked coconut
- 🥥 1 teaspoon coconut oil
步驟
1
Blend almonds and coconut in a food processor.
2
Add dates and pulse until combined.
3
Add cashews and coconut oil; pulse until mixture is thick and sticks together.
4
Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.
5
Refrigerate until solid, at least 30 minutes.
營養成分
每份🔥
249
卡路里
- 5蛋白質
- 23碳水化合物
- 17脂肪
💡 Wrap individual pieces for easy grab-and-go snacks.Experiment with adding other ingredients like dried fruits or a sprinkle of cinnamon.No need to refrigerate these bars, making them perfect for outdoor trips.