Chocolate Banana Peanut Butter Protein Shake
成本 $3.5, 保存 $2
來源: Recommended by CookPal
- 5 分鐘
- 1 份量
- $3.5
Chocolate Banana Peanut Butter Protein Shake
成本 $3.5, 保存 $2
來源: Recommended by CookPal
- 5 分鐘
- 1 份量
- $3.5
食材
Main Ingredients
- 🧊 6 ice cubes
- 🥛 1 cup milk
- 🍌 1 banana
- 1 scoop chocolate-flavored protein powder
- 🥜 2 tablespoons peanut butter
- 🍯 1 tablespoon honey
- 1 teaspoon unsweetened cocoa powder
步驟
1
Gather all ingredients.
2
Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
3
Serve and enjoy your shake!
營養成分
每份🔥
561
卡路里
- 31蛋白質
- 67碳水化合物
- 23脂肪
💡 For a dairy-free version, substitute milk with almond milk or oat milk.Use frozen bananas instead of ice cubes for a creamier texture.Add a pinch of cinnamon or vanilla extract for extra flavor.You can replace peanut butter with almond butter for a different nutty flavor.