Chicken Waldorf Salad

Name: Chicken Waldorf Salad
Total time: 15 min
Yield: 4 份量
Ingredients: 1/3 cup low-fat mayonnaise; 1/3 cup nonfat or low-fat plain yogurt; 🍋 2 teaspoons lemon juice; 🧂 1/4 teaspoon salt; 🍗 3 cups cooked chicken breast, chopped; 🍎 1 medium red apple, diced; 🍇 1 cup red or green grapes, halved; 1 cup celery, sliced; 🌰 1/2 cup chopped walnuts, divided

成本 $10.5, 保存 $8

來源: Recommended by CookPal

15 分鐘
4 份量
$10.5

Chicken Waldorf Salad

成本 $10.5, 保存 $8

來源: Recommended by CookPal

15 分鐘
4 份量
$10.5

食材

Dressing
- 1/3 cup low-fat mayonnaise
- 1/3 cup nonfat or low-fat plain yogurt
- 🍋 2 teaspoons lemon juice
- 🧂 1/4 teaspoon salt
Salad
- 🍗 3 cups cooked chicken breast, chopped
- 🍎 1 medium red apple, diced
- 🍇 1 cup red or green grapes, halved
- 1 cup celery, sliced
- 🌰 1/2 cup chopped walnuts, divided

步驟

Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.

Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.

Serve topped with remaining walnuts.

Quick Tip: To quickly cook chicken, poach boneless, skinless chicken breasts in lightly salted water or chicken broth. Simmer gently for 10-15 minutes until cooked through.

營養成分

每份

🔥

356

卡路里

31
蛋白質
23
碳水化合物
16
脂肪

💡 Use rotisserie chicken for convenience but skip adding salt.Add freshly poached chicken if no leftovers are available.Mix red and green apples for a colorful presentation.Chill the salad for an hour before serving for improved flavor.