Chicken, Rice, and Fruit Salad

Name: Chicken, Rice, and Fruit Salad
Total time: 30 min
Yield: 3 份量
Ingredients: 🍚 1 cup brown rice, cooked; 2 teaspoons parsley, dried; 1/2 teaspoon ground black pepper; 🧄 1/4 clove garlic, finely chopped; 1 tablespoon ranch dressing, fat-free; 2 tablespoons mayonnaise, fat-free; 🍎 1 cup apple or cantaloupe, cut into chunks; 🍇 1/3 cup grape halves, red or purple, cut into chunks; 🥬 1/2 cup celery, chopped; 🍗 1 1/4 cups chicken, cooked, cut into bite-size pieces; 🥬 6 lettuce leaves

成本 $6, 保存 $8

來源: Recommended by CookPal

30 分鐘
3 份量
$6

Chicken, Rice, and Fruit Salad

成本 $6, 保存 $8

來源: Recommended by CookPal

30 分鐘
3 份量
$6

食材

Grains
- 🍚 1 cup brown rice, cooked
Herbs and Spices
- 2 teaspoons parsley, dried
- 1/2 teaspoon ground black pepper
- 🧄 1/4 clove garlic, finely chopped
Condiments
- 1 tablespoon ranch dressing, fat-free
- 2 tablespoons mayonnaise, fat-free
Fruits
- 🍎 1 cup apple or cantaloupe, cut into chunks
- 🍇 1/3 cup grape halves, red or purple, cut into chunks
Vegetables
- 🥬 1/2 cup celery, chopped
Proteins
- 🍗 1 1/4 cups chicken, cooked, cut into bite-size pieces
Greens
- 🥬 6 lettuce leaves

步驟

Wash your hands with soap and water.

If not using leftover or planned-over rice, cook rice according to package directions without adding salt. Chill.

In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.

Add cooled rice, apple, grapes, celery, and chicken. Stir gently.

Serve cold on a bed of clean lettuce leaves, if desired.

Cover and refrigerate leftovers within 2 hours.

營養成分

每份

🔥

216

卡路里

19
蛋白質
28
碳水化合物
3
脂肪

💡 For a vegetarian alternative, replace chicken with chickpeas or tofu.Use freshly cooked or leftover rice to reduce food waste.Chill the ingredients beforehand for a refreshing salad experience.