env: dev (uid: )
CookPal AI
Chicken Bhuna

Chicken Bhuna

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 分鐘
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 2 tablespoons vegetable oil
    • 🧅 3 medium onions, finely chopped
    • 🧂 1 teaspoon salt
    • 🧄 4 cloves garlic, crushed
    • 1 tablespoon minced fresh ginger
    • 💧 1/4 cup hot water
    • 1 teaspoon chili powder
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground turmeric
    • 🍅 2 medium tomatoes, chopped
    • 1 teaspoon curry paste, such as Patak's
    • 1/4 cup fresh cilantro leaves, chopped

步驟

1

Heat oil in a nonstick pan over high heat. Add onion and salt; cook and stir until onion has softened, about 5 minutes.

2

Reduce heat to low; stir in garlic and ginger until fragrant. Add hot water; cover, and cook, stirring occasionally, until water has evaporated, about 5 minutes.

3

Add chili powder, ground coriander, cumin, and turmeric; cook and stir over high heat until spices are toasted, about 5 minutes. Stir in tomatoes; cover and cook over low heat for 5 minutes.

4

Add chicken; cook and stir over high heat until browned, 5 to 7 minutes. Stir in curry paste; reduce heat to low, cover and cook until chicken is cooked through, adding a little water if necessary, about 5 minutes. Check seasoning and sprinkle with freshly chopped cilantro.

營養成分

每份

🔥

183

卡路里

  • 12
    蛋白質
  • 16
    碳水化合物
  • 9
    脂肪

💡 Serve with basmati rice and naan bread for a complete meal.Adjust chili powder and spices for desired heat level.Use fresh, ripe tomatoes for a more flavorful curry sauce.