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Chef John's Grilled Swordfish Bruschetta

Chef John's Grilled Swordfish Bruschetta

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 分鐘
  • 2 份量
  • $15

食材

  • Tomato Mixture

    • 🍅 1 cup cherry tomato halves
    • 1/4 cup balsamic vinegar
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons thinly sliced basil
    • 1 pinch cayenne pepper
    • 🧂 Salt and freshly ground black pepper to taste

  • Bread

    • 🥖 6 slices French bread
    • 1 tablespoon olive oil

  • Swordfish

    • 2 swordfish steaks
    • 1 teaspoon grapeseed oil
    • 🧂 Salt and freshly ground black pepper to taste

步驟

1

Mix cherry tomato halves, balsamic vinegar, extra virgin olive oil, basil, cayenne pepper, salt, and black pepper in a bowl. Let the mixture sit for at least 30 minutes for flavors to blend.

2

Preheat an outdoor grill to medium-high heat and lightly oil the grate. Brush the bread slices with olive oil.

3

Cook the bread slices on the grill until browned and crispy, about 2 to 3 minutes per side.

4

Brush swordfish steaks with grapeseed oil and season with salt and freshly ground black pepper.

5

Grill the swordfish steaks over medium-high heat until they flake easily with a fork, about 4 minutes per side.

6

Divide the grilled bread slices between two plates. Top each plate with a swordfish steak and spoon half the tomato mixture over each.

營養成分

每份

🔥

749

卡路里

  • 37
    蛋白質
  • 51
    碳水化合物
  • 44
    脂肪

💡 Ensure your grill grates are clean and lightly oiled to prevent sticking.Allow the tomato mixture to marinate for a longer time to deepen the flavors.Char the bread adequately for a smoky flavor that complements the tomato topping.