Cast Iron Skillet Vegetable Frittata

Name: Cast Iron Skillet Vegetable Frittata
Total time: 30 min
Yield: 6 份量
Ingredients: 3 tablespoons bacon grease, divided; 🥦 1 head broccoli, chopped; 🧅 1 onion, diced; 1 green bell pepper, chopped; ½ (6 ounce) can minced black olives; 🧄 2 teaspoons minced garlic; 1 teaspoon chopped fresh oregano; 1 teaspoon chopped fresh basil; Salt and ground black pepper to taste; 🥚 6 large eggs; 1 cup shredded mozzarella cheese

成本 $10, 保存 $15

來源: Recommended by CookPal

30 分鐘
6 份量
$10

Cast Iron Skillet Vegetable Frittata

成本 $10, 保存 $15

來源: Recommended by CookPal

30 分鐘
6 份量
$10

食材

Fat
- 3 tablespoons bacon grease, divided
Vegetables
- 🥦 1 head broccoli, chopped
- 🧅 1 onion, diced
- 1 green bell pepper, chopped
- ½ (6 ounce) can minced black olives
- 🧄 2 teaspoons minced garlic
Herbs & Spices
- 1 teaspoon chopped fresh oregano
- 1 teaspoon chopped fresh basil
- Salt and ground black pepper to taste
Eggs & Cheese
- 🥚 6 large eggs
- 1 cup shredded mozzarella cheese

步驟

Preheat the oven to 350°F (175°C).

Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.

Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.

Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.

Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.

營養成分

每份

🔥

173

卡路里

13
蛋白質
10
碳水化合物
10
脂肪

💡 Use a well-seasoned cast iron skillet to enhance flavor and prevent sticking.Add other vegetables such as mushrooms or spinach for additional texture and nutrients.Let the frittata cool slightly before slicing for cleaner cuts.