Cardamom Maple Salmon

Name: Cardamom Maple Salmon
Total time: 10 min
Yield: 6 份量
Ingredients: 🧂 1 ½ teaspoons salt; 1 teaspoon paprika; 1 teaspoon ground cardamom; 1 teaspoon ground coriander; 🧂 ½ teaspoon ground black pepper; ¼ cup grapeseed oil; 2 tablespoons maple syrup; 🐟 1 (2 pound) salmon fillet, cut into 3-inch pieces

成本 $25, 保存 $15

來源: Recommended by CookPal

10 分鐘
6 份量
$25

Cardamom Maple Salmon

成本 $25, 保存 $15

來源: Recommended by CookPal

10 分鐘
6 份量
$25

食材

Spices
- 🧂 1 ½ teaspoons salt
- 1 teaspoon paprika
- 1 teaspoon ground cardamom
- 1 teaspoon ground coriander
- 🧂 ½ teaspoon ground black pepper
Liquid
- ¼ cup grapeseed oil
- 2 tablespoons maple syrup
Protein
- 🐟 1 (2 pound) salmon fillet, cut into 3-inch pieces

步驟

Stir salt, paprika, cardamom, coriander, and black pepper together in a bowl. Add oil and maple syrup; stir until evenly combined.

Preheat a nonstick frying pan over medium-high heat.

Dredge salmon pieces through maple syrup mixture until evenly coated on all sides.

Cook salmon in the preheated pan until fish flakes easily with a fork, 5 to 7 minutes per side.

營養成分

每份

🔥

345

卡路里

26
蛋白質
5
碳水化合物
24
脂肪

💡 Adding orange zest can enhance the flavor profile of the salmon.Use a nonstick pan to ensure easy cleanup and prevent sticking.Serve with a light side salad or steamed vegetables to balance the richness of the dish.