Butternut Squash Soup with a Kick

Name: Butternut Squash Soup with a Kick
Total time: 45 min
Yield: 6 份量
Ingredients: 🧈 2 tablespoons unsalted butter; 🧅 1 onion, diced; 2 teaspoons grated fresh ginger; 1 (2 pound) butternut squash, peeled, seeded, and cubed; 🥫 1 (14.5 ounce) can chicken broth; 🥛 1 (12 fluid ounce) can evaporated milk; 🥥 ½ cup coconut milk; 🍬 1 tablespoon white sugar; 🥛 1 cup sour cream; 1 tablespoon chopped fresh thyme, or to taste

成本 $15, 保存 $10

來源: Recommended by CookPal

45 分鐘
6 份量
$15

Butternut Squash Soup with a Kick

成本 $15, 保存 $10

來源: Recommended by CookPal

45 分鐘
6 份量
$15

食材

Main Ingredients
- 🧈 2 tablespoons unsalted butter
- 🧅 1 onion, diced
- 2 teaspoons grated fresh ginger
- 1 (2 pound) butternut squash, peeled, seeded, and cubed
- 🥫 1 (14.5 ounce) can chicken broth
- 🥛 1 (12 fluid ounce) can evaporated milk
- 🥥 ½ cup coconut milk
- 🍬 1 tablespoon white sugar
- 🥛 1 cup sour cream
- 1 tablespoon chopped fresh thyme, or to taste

步驟

Melt butter in a large pot over medium heat. Add onion, jalapeño, and ginger; cook and stir until onion has softened and turned translucent, about 7 minutes.

Add butternut squash and chicken broth; bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until squash is tender, about 30 minutes.

Stir in evaporated milk, coconut milk, sugar, salt, and black pepper; cook and stir for 5 minutes more.

Fill a blender halfway with soup. Cover and hold lid down with a folded kitchen towel; pulse a few times before leaving on to purée. Pour into a clean pot. Repeat with remaining soup. Alternatively, purée soup with an immersion blender until smooth. Garnish servings with sour cream and thyme.

營養成分

每份

🔥

335

卡路里

8
蛋白質
32
碳水化合物
21
脂肪

💡 If you prefer a spicier soup, increase the amount of jalapeño or ginger.Use vegetable broth instead of chicken broth for a vegetarian version.Garnish with chopped green onions or cilantro for added freshness.Make a double batch and freeze portions for easy meals later.