Buffalo Chicken Fingers

Name: Buffalo Chicken Fingers
Total time: 20 min
Yield: 8 份量
Ingredients: 4 skinless, boneless chicken breast halves - cut into finger-sized pieces; 🌾 ¼ cup all-purpose flour; 🧄 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 🧂 ½ teaspoon salt; 🍞 ¾ cup bread crumbs; 🥚 2 egg whites, beaten; 💧 1 tablespoon water

成本 $10, 保存 $8

來源: Recommended by CookPal

20 分鐘
8 份量
$10

Buffalo Chicken Fingers

成本 $10, 保存 $8

來源: Recommended by CookPal

20 分鐘
8 份量
$10

食材

Main Ingredients
- 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
Dry Seasoning
- 🌾 ¼ cup all-purpose flour
- 🧄 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 🧂 ½ teaspoon salt
- 🍞 ¾ cup bread crumbs
Wet Ingredients
- 🥚 2 egg whites, beaten
- 💧 1 tablespoon water

步驟

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

營養成分

每份

🔥

125

卡路里

15
蛋白質
11
碳水化合物
2
脂肪

💡 Feel free to adjust the cayenne pepper to match your spice tolerance.Serve with a dip of your choice, such as ranch or blue cheese, for added flavor.For a crispier texture, broil for an additional 1-2 minutes after baking.