Brown Rice Tabbouleh

Name: Brown Rice Tabbouleh
Total time: 30 min
Yield: 6 份量
Ingredients: undefined 3 cups brown rice; 🥒 3/4 cup cucumber; 🍅 3/4 cup tomato; undefined 1/2 cup fresh parsley; undefined 1/4 cup fresh mint leaves; 🧅 1/4 cup green onions; undefined 1/4 cup olive oil; 🍋 1/4 cup lemon juice; 🧂 1/2 teaspoon salt; undefined 1/4 teaspoon freshly ground black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

30 分鐘
6 份量
$5

Brown Rice Tabbouleh

成本 $5, 保存 $10

來源: Recommended by CookPal

30 分鐘
6 份量
$5

食材

Main Ingredients
- 3 cups brown rice
- 🥒 3/4 cup cucumber
- 🍅 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 🧅 1/4 cup green onions
- 1/4 cup olive oil
- 🍋 1/4 cup lemon juice
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper

步驟

Combine brown rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in a large bowl.

Toss the mixture well and chill in the refrigerator.

Refrigerate for at least 1 hour to allow flavors to blend for the best taste.

Serve the tabbouleh over fish, lean meats, with pita and hummus, or use as a stuffing inside fresh tomatoes.

營養成分

每份

🔥

200

卡路里

3
蛋白質
26
碳水化合物
10
脂肪

💡 Use leftover brown rice to save time when preparing the dish.Make the dish a day in advance to enhance the flavor.Pair with lean proteins like grilled chicken or fish for a balanced meal.