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CookPal AI
Broiled Tomatoes and Cheese

Broiled Tomatoes and Cheese

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 10 分鐘
  • 3 份量
  • $5

食材

  • Vegetables

    • 🍅 3 large, firm tomatoes

  • Dairy

    • 8 ounces low-fat cottage cheese

  • Seasonings

    • 1/2 teaspoon dried basil
    • 1/8 teaspoon black pepper

  • Other

    • 3 tablespoons bread crumbs
    • 2 sprays of cooking spray

步驟

1

Wash hands with soap and water.

2

Wash tomatoes and cut in half.

3

Mix cottage cheese, basil, and pepper.

4

Spread cheese on tomato halves.

5

Sprinkle with bread crumbs and spray with cooking spray.

6

Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.

營養成分

每份

🔥

127

卡路里

  • 11
    蛋白質
  • 15
    碳水化合物
  • 3
    脂肪

💡 Use fresh tomatoes from the garden or farmers market for enhanced flavor.Ensure the cottage cheese is low-fat to maintain the dish's healthy profile.Broil carefully to avoid burning; use a timer for precision.