Broccoli Soup

Name: Broccoli Soup
Total time: 25 min
Yield: 8 份量
Ingredients: 1 tablespoon olive oil; 🧅 1 large onion, chopped; 🧄 3 cloves garlic, peeled and chopped; 🥦 2 (10 ounce) packages chopped frozen broccoli, thawed; 4 cups chicken broth; ¼ teaspoon ground nutmeg

成本 $10, 保存 $5

來源: Recommended by CookPal

25 分鐘
8 份量
$10

Broccoli Soup

成本 $10, 保存 $5

來源: Recommended by CookPal

25 分鐘
8 份量
$10

食材

Base
- 1 tablespoon olive oil
- 🧅 1 large onion, chopped
- 🧄 3 cloves garlic, peeled and chopped
- 🥦 2 (10 ounce) packages chopped frozen broccoli, thawed
- 4 cups chicken broth
- ¼ teaspoon ground nutmeg

步驟

Heat oil in a large saucepan. Add onion and garlic, and sauté until tender.

Add broccoli and chicken broth. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 15 minutes.

Purée mixture with an immersion blender or in a countertop blender until smooth. Reheat if necessary, season with nutmeg, salt, and pepper, and serve.

營養成分

每份

🔥

卡路里

3
蛋白質
10
碳水化合物
2
脂肪

💡 Use fresh broccoli instead of frozen for a more earthy flavor.Add some grated cheese on top for extra richness.If you prefer vegan, substitute chicken broth with vegetable broth.